Detox 5-Day Kitchari Mono-Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg, Egg_only, Veg🔥 1400 kcal💪 50g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Kitchari + 1 tsp ghee + cumin + ginger + boiled lauki | 150g | 350 | 13/55/8 |
| Lunch | Kitchari + 1 tsp ghee + steamed beetroot/carrot/zucchini | 250g | 580 | 22/95/12 |
| Tea | CCF tea (cumin, coriander, fennel) + 4 dates | — | 80 | 1/20/0 |
| Dinner | Kitchari + 1 tsp ghee + steamed greens (palak) | 180g | 410 | 16/65/9 |
Why these macros matter
Hitting 50g of protein at 1400 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.