Indian Vegetarian Lunch Options
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Rajma + 1 cup rice + 1 phulka + curd | 1 cup rajma + 1 cup rice + curd | 600 | 24 | 90 | 12 | 15 min reheat Chana masala + 2 phulka + curd | 1.5 cup chana + 2 phulka + curd | 580 | 26 | 80 | 12 | 15 min reheat Paneer bhurji + 2 phulka + dal | 100g paneer + 2 phulka + 1 cup dal | 600 | 30 | 60 | 22 | 18 min Soya chunk curry + 2 phulka + curd | 60g soya + 2 phulka + curd | 540 | 38 | 55 | 12 | 20 min Mixed dal + 1 cup rice + sabzi | 1.5 cup dal + 1 cup rice + 1 cup sabzi | 580 | 24 | 90 | 14 | 20 min Veg pulao + raita + boiled chana side | 1 cup pulao + raita + 1/2 cup chana | 580 | 22 | 80 | 16 | 20 min Khichdi + kadhi + papad | 1 cup khichdi + 1 cup kadhi + papad | 600 | 22 | 90 | 16 | 18 min Sambar-rice + papad + curd | 1.5 cup sambar-rice + papad + curd | 540 | 18 | 90 | 12 | 12 min P
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.