Indian Vegetarian Lunch Options
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Rajma + 1 cup rice + 1 phulka + curd | 1 cup rajma + 1 cup rice + curd | 600 | 24 | 90 | 12 | 15 min reheat |
| Chana masala + 2 phulka + curd | 1.5 cup chana + 2 phulka + curd | 580 | 26 | 80 | 12 | 15 min reheat |
| Paneer bhurji + 2 phulka + dal | 100g paneer + 2 phulka + 1 cup dal | 600 | 30 | 60 | 22 | 18 min |
| Soya chunk curry + 2 phulka + curd | 60g soya + 2 phulka + curd | 540 | 38 | 55 | 12 | 20 min |
| Mixed dal + 1 cup rice + sabzi | 1.5 cup dal + 1 cup rice + 1 cup sabzi | 580 | 24 | 90 | 14 | 20 min |
| Veg pulao + raita + boiled chana side | 1 cup pulao + raita + 1/2 cup chana | 580 | 22 | 80 | 16 | 20 min |
| Khichdi + kadhi + papad | 1 cup khichdi + 1 cup kadhi + papad | 600 | 22 | 90 | 16 | 18 min |
| Sambar-rice + papad + curd | 1.5 cup sambar-rice + papad + curd | 540 | 18 | 90 | 12 | 12 min |
| P | ||||||
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.