Indian Postpartum Recovery (0-6 Weeks)
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Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2500 kcal💪 95g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Methi-jeera-saunf water (warm) + 1 gond ka laddoo (40g — gond, ghee, dates, nuts) | 1 cup + 1 | 280 | 6/30/16 |
| BF | Ajwain paratha (2, ghee 5ml) + curd + 1 small banana | 2 + 100g + 1 | 540 | 16/65/22 |
| Mid-AM | Warm jaggery milk (200ml + 10g jaggery) + 5 almonds | 200ml + 5 | 220 | 8/25/10 |
| Lunch | 2 phulka + dal (with hing, jeera, ajwain) + lauki sabzi + dahi-rice (small) + 1 boiled egg | full plate | 640 | 28/85/16 |
| Snack | Methi laddoo (1, 30g — methi, gond, dry fruits, jaggery) + warm milk | 1 + 200ml | 380 | 8/40/20 |
| Dinner | Khichdi (rice + moong + ghee 5ml) + lauki sabzi + raita (warm) | full plate | 580 | 24/75/18 |
| Bedtime | Haldi-jaggery milk (200ml warm) + 2 dates | 200ml + 2 | 220 | 8/30/8 |
| Day 2 BF | Bajra roti (2) + ghee + jaggery (10g) + curd | 2 + 100g | 480 | 14/65/18 |
| Lun | ||||
Why these macros matter
Hitting 95g of protein at 2500 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.