Indian One-Pot Dinner Options
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Vegetable khichdi (1 cup) + curd | 1 cup khichdi + 100g curd | 480 | 18 | 70 | 12 | 15 min Chicken biryani (one-pot, 1 cup) | 1 cup + 100g chicken in it | 560 | 32 | 70 | 18 | 25 min Rajma chawal (one-pot) | 1 cup rajma cooked with rice | 580 | 24 | 90 | 12 | 25 min Egg pulao (1 cup) + 1 boiled egg | 1 cup pulao + 1 egg | 540 | 24 | 70 | 18 | 22 min Bisi bele bath (1 cup) + curd | 1 cup BBB + 100g curd | 520 | 20 | 80 | 16 | 22 min Veg pulao + 100g paneer in it | 1 cup pulao with paneer | 580 | 26 | 70 | 22 | 22 min Soya-veg pulao | 1 cup pulao + 50g dry soya in it | 540 | 32 | 70 | 14 | 22 min Chicken keema rice | 1 cup rice + 120g lean keema mixed | 580 | 38 | 65 | 16 | 25 min Daliya khichdi (broken wheat) | 1 cup daliya khichdi + 100g curd | 460 | 18 | 65 | 12 | 18 min Tahri (UP-styl
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.