Indian One-Pot Dinner Options
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Vegetable khichdi (1 cup) + curd | 1 cup khichdi + 100g curd | 480 | 18 | 70 | 12 | 15 min |
| Chicken biryani (one-pot, 1 cup) | 1 cup + 100g chicken in it | 560 | 32 | 70 | 18 | 25 min |
| Rajma chawal (one-pot) | 1 cup rajma cooked with rice | 580 | 24 | 90 | 12 | 25 min |
| Egg pulao (1 cup) + 1 boiled egg | 1 cup pulao + 1 egg | 540 | 24 | 70 | 18 | 22 min |
| Bisi bele bath (1 cup) + curd | 1 cup BBB + 100g curd | 520 | 20 | 80 | 16 | 22 min |
| Veg pulao + 100g paneer in it | 1 cup pulao with paneer | 580 | 26 | 70 | 22 | 22 min |
| Soya-veg pulao | 1 cup pulao + 50g dry soya in it | 540 | 32 | 70 | 14 | 22 min |
| Chicken keema rice | 1 cup rice + 120g lean keema mixed | 580 | 38 | 65 | 16 | 25 min |
| Daliya khichdi (broken wheat) | 1 cup daliya khichdi + 100g curd | 460 | 18 | 65 | 12 | 18 min |
| Tahri (UP-styl | ||||||
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.