Kerala Mappila Muslim 2200 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Pathiri + chicken curry | Malabar chicken biryani + raita + salad | Beef ularthiyathu + 2 pathiri + thoran | Sulaimani tea, banana | 2200 Tue | Puttu + meen curry | Mutton biryani (Thalassery) + raita | Chicken stew + appam | Tea, fruit | 2210 Wed | Pathiri + beef curry | Fish biryani + raita | Mutton fry + 2 pathiri + thoran | Sulaimani, banana | 2190 Thu | Idiyappam + chicken curry | Beef varatharachathu + rice + thoran | Pothichoru parcel: rice + fish curry + veg | Tea, fruit | 2200 Fri | Pathiri + egg curry | Chicken biryani + raita | Prawn moilee + 2 idiyappam + thoran | Tea, fruit | 2210 Sat | Kanji (rice gruel) + payar (cowpea) | Mutton kuzhambu + rice + thoran | Chicken fry + 2 pathiri + dal | Tea, banana | 2220 Sun | Unda pathiri + beef curry | Mappila biryani feast + raita +
Why these macros matter
Hitting 130g of protein at 2200 kcal makes this an easy win for maintenance for active mappila eater, 65-80 kg. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.