3-Day Bone Broth Fast
About this meal
Time | Intake | kcal | P/C/F 7am | 16oz beef bone broth + sea salt | 80 | 8/0/4 10am | Herbal tea + 8oz broth | 80 | 8/0/4 1pm | 16oz chicken bone broth + ghee 1 tsp | 130 | 8/0/12 4pm | Tea + 8oz broth | 80 | 8/0/4 7pm | 16oz beef broth + ghee 1 tsp | 130 | 8/0/12 10pm | 8oz broth + magnesium glycinate | 80 | 8/0/4 Total | ~6 cups broth + tea | ~580 | 48/0/40
Why these macros matter
Hitting ?g of protein at 750 kcal makes this an easy win for gut rest, anti-inflammatory reset, mild caloric deficit. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.