3-Day Bone Broth Fast
🎯 Gut Rest, Anti-Inflammatory Reset, Mild Caloric Deficit🍽️ Indian🥗 Non_veg
Day-by-day plan
Time | Intake | kcal | P/C/F 7am | 16oz beef bone broth + sea salt | 80 | 8/0/4 10am | Herbal tea + 8oz broth | 80 | 8/0/4 1pm | 16oz chicken bone broth + ghee 1 tsp | 130 | 8/0/12 4pm | Tea + 8oz broth | 80 | 8/0/4 7pm | 16oz beef broth + ghee 1 tsp | 130 | 8/0/12 10pm | 8oz broth + magnesium glycinate | 80 | 8/0/4 Total | ~6 cups broth + tea | ~580 | 48/0/40
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.