Indian Ulcerative Colitis Flare Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2000 kcal💪 100g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Banana shake (lactose-free milk, ripe banana, no nuts) | 250ml | 220 | 8/35/5 |
| BF | 2 plain idli + dal water (sambar without dal solids) + small mashed potato | 2 + 100ml + 50g | 360 | 12/65/4 |
| Mid-AM | Ripe papaya (100g) + lactose-free curd | 100g + 100g | 130 | 5/22/2 |
| Lunch | 1 cup white rice + lauki sabzi (well-cooked, no skin) + grilled chicken (80g, plain) + clear dal water | full plate | 540 | 28/70/8 |
| Snack | Rice porridge (kanji) + grated apple (peeled) | 1 bowl + 1 small | 220 | 4/45/2 |
| Dinner | Plain khichdi (white rice + moong dal, no chilli) + 1 boiled egg + carrot puree | full plate | 510 | 22/75/8 |
| Bedtime | Lactose-free milk | 200ml | 100 | 8/12/3 |
| Day 2 BF | Rice porridge with banana + lactose-free milk | 1 bowl | 320 | 10/55/6 |
| Lunch | White rice + boiled fish (rohu 100g |
Why these macros matter
Hitting 100g of protein at 2000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.