Indian Heart-Healthy 2000 kcal (Low Oil, Low Sodium)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2000 kcal💪 100g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Warm water + lemon + 8 walnuts + 5 almonds | 1 glass + nuts | 150 | 5/4/13 |
| BF | Vegetable oats upma (5ml oil) + 1 boiled egg white + 1 apple | 1 bowl + 2 whites + 1 | 420 | 18/65/10 |
| Mid-AM | Buttermilk (no salt) + 1 orange | 200ml + 1 | 110 | 5/18/2 |
| Lunch | 2 jowar roti + dal + lauki sabzi (5ml oil) + cucumber salad + curd | full plate | 560 | 26/70/15 |
| Snack | Roasted chana + green tea + 1 banana | 30g + 1 + 1 | 220 | 8/40/5 |
| Dinner | 2 phulka + grilled fish (rohu/salmon 100g) + palak (steamed) + raita | full plate | 520 | 32/50/18 |
| Bedtime | Toned milk + 2 dates | 200ml + 2 | 150 | 8/26/3 |
| Day 2 BF | 2 ragi dosa (non-stick, no oil) + sambhar + chutney (5g coconut) | 2 + 1 katori | 360 | 14/55/8 |
| Lunch | Brown rice (60g) + rajma + bhindi (5ml oil) + salad + curd | full plate | 580 | 2 |
Why these macros matter
Hitting 100g of protein at 2000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.