Eid Balanced 2000 kcal Plan
About this meal
Meal | Dish | Portion | kcal | P/C/F Breakfast | Sewaiyan (vermicelli kheer, controlled portion) + 2 boiled eggs + dates (3) | 100g sewaiyan + 2 eggs + 3 dates | 480 | 22/55/18 Post-namaz | Sheer khurma (small bowl) + 1 piece of nankhatai | 80g + 1 | 280 | 7/35/12 Lunch | Mutton biryani (200g) + raita + kachumber + salan | — | 700 | 38/65/30 Visits | Per home: 2 dates OR ½ small bowl sheer khurma — total cap 200 kcal/day | — | 200 | 4/30/8 Dinner | Chicken korma (150g) + 1 sheermal + dahi + cucumber | — | 580 | 38/55/24
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.