Eid Balanced 2000 kcal Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Sewaiyan (vermicelli kheer, controlled portion) + 2 boiled eggs + dates (3) | 100g sewaiyan + 2 eggs + 3 dates | 480 | 22/55/18 |
| Post-namaz | Sheer khurma (small bowl) + 1 piece of nankhatai | 80g + 1 | 280 | 7/35/12 |
| Lunch | Mutton biryani (200g) + raita + kachumber + salan | — | 700 | 38/65/30 |
| Visits | Per home: 2 dates OR ½ small bowl sheer khurma — total cap 200 kcal/day | — | 200 | 4/30/8 |
| Dinner | Chicken korma (150g) + 1 sheermal + dahi + cucumber | — | 580 | 38/55/24 |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.