Indian Bariatric Post-Op Stage 2 (Pureed/Soft)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Time | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 7am | Whey protein (25g) + toned milk (100ml) | 1 shake | 180 | 25/8/4 |
| 9am | Pureed moong dal khichdi (very smooth, blender) | 60ml | 100 | 6/15/2 |
| 11am | Pureed paneer (ricotta-style, 30g) blended in milk | 80ml | 100 | 12/4/4 |
| 1pm | Pureed lauki dal (smooth) + 1 boiled egg blended | 80ml + 1 | 150 | 14/8/6 |
| 3pm | Buttermilk + whey (small) | 100ml + 15g | 100 | 14/4/2 |
| 5pm | Pureed vegetable + dal (carrot, beans, moong) | 80ml | 90 | 5/12/2 |
| 7pm | Pureed chicken broth (chicken 30g blended fine + lauki) | 100ml | 100 | 14/6/3 |
| Day 2 BF | Whey + cinnamon + milk (toned) | 200ml + 25g | 180 | 25/8/4 |
| Mid-AM | Pureed curd (low-fat) + softened banana | 80ml | 100 | 5/15/2 |
| Lunch | Pureed paneer bhurji (no chilli, blended with curd) | 80ml | 130 | 14/4/6 |
| Snack | Whey protein in milk | 200ml + 20g | 160 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.