Indian Bariatric Post-Op Stage 2 (Pureed/Soft)
Day-by-day plan
Time | Dish | Portion | kcal | P/C/F **Day 1 7am** | Whey protein (25g) + toned milk (100ml) | 1 shake | 180 | 25/8/4 9am | Pureed moong dal khichdi (very smooth, blender) | 60ml | 100 | 6/15/2 11am | Pureed paneer (ricotta-style, 30g) blended in milk | 80ml | 100 | 12/4/4 1pm | Pureed lauki dal (smooth) + 1 boiled egg blended | 80ml + 1 | 150 | 14/8/6 3pm | Buttermilk + whey (small) | 100ml + 15g | 100 | 14/4/2 5pm | Pureed vegetable + dal (carrot, beans, moong) | 80ml | 90 | 5/12/2 7pm | Pureed chicken broth (chicken 30g blended fine + lauki) | 100ml | 100 | 14/6/3 **Day 2 BF** | Whey + cinnamon + milk (toned) | 200ml + 25g | 180 | 25/8/4 Mid-AM | Pureed curd (low-fat) + softened banana | 80ml | 100 | 5/15/2 Lunch | Pureed paneer bhurji (no chilli, blended with curd) | 80ml | 130 | 14/4/6 Snack | Whey protein in milk | 200ml + 20g | 160
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.