Indian Goan — 2000 kcal (with seafood)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance🍽️ Indian🥗 Non_veg🔥 2000 kcal💪 125g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:30 | 2 poee (Goan bread) + bhaji (vegetable) + 2 boiled egg + chai | regular | 480 | 22 | 60 | 16 |
| Snack 11:00 | Banana + 8 almonds | regular | 180 | 4 | 26 | 8 |
| Lunch 13:30 | Goan fish curry (mackerel 150 g) + 1 cup rice + bhindi sukke + curd + salad | regular | 600 | 38 | 70 | 16 |
| Snack 17:00 | Sannas (1) + 1 boiled egg + chai | regular | 240 | 12 | 28 | 8 |
| Dinner 20:00 | Prawn balchao (100 g) + 1 cup rice + cabbage foogath + salad | regular | 500 | 30 | 50 | 18 |
| Total | 2000 | 106 | 234 | 66 |
Why these macros matter
Hitting 125g of protein at 2000 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.