Pakistani 2200 kcal
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Try NYUS free on Android🎯 Balanced Family-Style Punjabi/Sindhi🍽️ Indian🥗 Non_veg🔥 2200 kcal💪 120g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Anda paratha + omelette + chai with milk | 1 + 2 eggs + 200 ml | 580 | 22/52/30 |
| 1 | Lunch | Chicken karahi, basmati rice, raita, salad | 150 g + 200 g + 100 g | 700 | 42/72/24 |
| 1 | Snk | Samosa + chai | 1 + 200 ml | 280 | 6/32/14 |
| 1 | Dinner | Daal chawal + bhindi sabzi + roti + yogurt | 200 g + 200 g + 150 g + 1 | 660 | 28/96/16 |
| 2 | Brk | Halwa puri small + chana + chai | 80 g + 100 g + 200 ml | 580 | 16/72/26 |
| 2 | Lunch | Beef nihari, naan, salad, raita | 200 g + 1 + 100 g | 760 | 44/72/30 |
| 2 | Snk | Pakora + chutney + chai | 80 g + 200 ml | 280 | 8/30/14 |
| 2 | Dinner | Chicken biryani, raita, kachumber salad | 250 g + 100 g + 100 g | 700 | 38/82/22 |
| 3 | Brk | Eggs, paratha, yogurt, chai | 2 + 1 + 100 g + 200 ml | 540 | 26/52/24 |
| 3 | Lunch | Chana masala, basmati rice, kachumber, rot |
Why these macros matter
Hitting 120g of protein at 2200 kcal makes this an easy win for balanced family-style punjabi/sindhi. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.