North-East Khasi/Naga — 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance🍽️ Indian🥗 Non_veg🔥 2000 kcal💪 130g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:30 | Boiled rice (1 cup) + boiled egg (2) + chutney + black tea | regular | 460 | 22 | 60 | 14 |
| Snack 11:00 | Banana + 10 peanuts | regular | 180 | 5 | 28 | 6 |
| Lunch 13:30 | Smoked pork with bamboo shoot (150 g lean) + 1 cup rice + boiled greens + chilli chutney | regular | 600 | 42 | 65 | 18 |
| Snack 17:00 | Boiled potato + chutney + black tea + 1 boiled egg | regular | 280 | 14 | 35 | 8 |
| Dinner 20:00 | Naga-style chicken curry (150 g, dry) + 1 cup rice + boiled vegetables | regular | 480 | 40 | 50 | 14 |
| Total | 2000 | 123 | 238 | 60 |
Why these macros matter
Hitting 130g of protein at 2000 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.