Indian North Indian Thali Balanced
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian, Middle-Eastern🥗 Non_veg
Day-by-day plan
| Thali type | Components | kcal | P (g) | C (g) | F (g) |
|---|---|---|---|---|---|
| Punjabi veg thali | 2 phulka + 1/2 cup rice + dal makhni 1 cup + 1 cup veg + 100g curd + salad | 660 | 24 | 85 | 22 |
| Punjabi paneer thali | 2 phulka + 1/2 cup rice + paneer butter masala 1 cup (120g paneer) + dal + curd | 760 | 32 | 80 | 30 |
| Punjabi chicken thali | 2 phulka + 1/2 cup rice + 150g butter chicken + dal + raita | 740 | 42 | 70 | 30 |
| Rajasthani veg thali | 2 bajra roti + dal-baati (1 baati + dal) + churma small + 100g curd + salad | 800 | 22 | 110 | 26 |
| UP veg thali | 2 phulka + 3/4 cup rice + arhar dal + 1 cup aloo-baingan + curd + salad | 600 | 18 | 90 | 14 |
| Punjabi rajma-chawal thali | 1 cup rajma + 1 cup rice + 1 phulka + curd + salad | 660 | 26 | 100 | 14 |
| Hyderabadi-Nawabi thali | 1 cup hyderabadi biryani + 100g chicken kebab + raita + salad | 760 | 40 | 80 | 26 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.