Indian Vitamin D Deficiency
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1900 kcal💪 90g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Warm milk (full-fat 200ml, fortified D) + 8 almonds | 200ml + 8 | 230 | 9/15/13 |
| BF | 2 boiled eggs (yolk = D) + 2 multigrain toast + butter (5g) | 2 + 2 + 5g | 420 | 22/40/18 |
| Mid-AM | Buttermilk + 1 banana | 200ml + 1 | 180 | 5/30/4 |
| Lunch | 2 jowar roti + grilled fish (salmon/rohu 100g, D-rich)* OR paneer (60g) + palak + curd | full plate | 580 | 32/55/16 |
| Snack | Mushroom (sun-dried) tikka (50g) + green tea | 50g + 1 cup | 130 | 6/15/4 |
| Dinner | 2 phulka + chana dal + cooked spinach + raita | full plate | 510 | 24/65/14 |
| Bedtime | Toned milk + 2 dates | 200ml + 2 | 150 | 8/26/3 |
| Day 2 BF | Mushroom (UV-exposed) bhurji (60g) + 2 multigrain toast + 1 boiled egg | full | 420 | 24/40/14 |
| Lunch | 2 missi roti + grilled chicken (100g) + palak + curd | full plate | 580 | 38/50/14 |
| Dinner | Ve |
Why these macros matter
Hitting 90g of protein at 1900 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.