Indian Wedding Pre-Wedding 12-Week Cut 1700 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1700 kcal💪 130g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Egg-white besan chilla (4 whites + 1 whole, 30g besan) + curd + green chutney | — | 360 | 32/22/14 |
| Mid-morn | 1 apple + 8 almonds | — | 200 | 5/30/10 |
| Lunch | Tandoori chicken (150g) / paneer tikka (100g) + 1 multigrain roti + bhindi sabzi + salad + dahi | — | 480 | 42/35/16 |
| Pre-WO | Black coffee + 1 small banana | — | 100 | 1/26/0 |
| Post-WO dinner | Grilled fish (150g) + dal (100g) + 1 jowar roti + sautéed greens + raita | — | 480 | 38/40/16 |
| Pre-bed | Curd bowl (200g) + saunf | — | 130 | 14/12/4 |
Why these macros matter
Hitting 130g of protein at 1700 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.