Punjabi Tandoor-Style Balanced 2200 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance, Athletic Build🍽️ Indian🥗 Non_veg🔥 2200 kcal💪 145g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Aloo paratha + curd + butter | Tandoori chicken + dal makhani + 2 roti | Saag paneer + 2 missi roti + salad | Lassi, almonds | 2200 |
| Tue | Bread pakora + chai | Chicken tikka + rajma + jeera rice | Paneer tikka + tandoori roti + raita | Roasted chana, fruit | 2210 |
| Wed | Paneer paratha + curd | Butter chicken + 2 roti + cucumber salad | Dal tadka + bhindi + 2 roti | Sweet lassi, walnuts | 2190 |
| Thu | Chole bhature (1 bhatura) | Amritsari fish + dal + 1 roti | Chicken curry + jeera rice + raita | Masala chai + rusk | 2220 |
| Fri | Egg bhurji + 2 roti + chai | Tandoori chicken + dal makhani + roti | Sarson da saag + makki roti + ghee | Lassi, peanuts | 2200 |
| Sat | Aloo paratha + butter + curd | Mutton curry + jeera rice | Paneer bhurji + 2 roti + salad | Mango lassi, almonds | 2230 |
| Sun | Puri |
Why these macros matter
Hitting 145g of protein at 2200 kcal makes this an easy win for maintenance, athletic build. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.