Punjabi Tandoor-Style Balanced 2200 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Aloo paratha + curd + butter | Tandoori chicken + dal makhani + 2 roti | Saag paneer + 2 missi roti + salad | Lassi, almonds | 2200 Tue | Bread pakora + chai | Chicken tikka + rajma + jeera rice | Paneer tikka + tandoori roti + raita | Roasted chana, fruit | 2210 Wed | Paneer paratha + curd | Butter chicken + 2 roti + cucumber salad | Dal tadka + bhindi + 2 roti | Sweet lassi, walnuts | 2190 Thu | Chole bhature (1 bhatura) | Amritsari fish + dal + 1 roti | Chicken curry + jeera rice + raita | Masala chai + rusk | 2220 Fri | Egg bhurji + 2 roti + chai | Tandoori chicken + dal makhani + roti | Sarson da saag + makki roti + ghee | Lassi, peanuts | 2200 Sat | Aloo paratha + butter + curd | Mutton curry + jeera rice | Paneer bhurji + 2 roti + salad | Mango lassi, almonds | 2230 Sun | Puri
Why these macros matter
Hitting 145g of protein at 2200 kcal makes this an easy win for maintenance, athletic build. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.