Maha Shivratri Fasting Plan
About this meal
Meal | Dish | Portion | kcal | P/C/F Morning | Warm milk + 6 almonds + 2 dates | 200ml | 250 | 10/26/12 Mid-morn | Banana + apple + pomegranate | small bowl | 230 | 3/55/1 Afternoon | Sabudana vada (2, shallow fried) + curd | 80g | 320 | 8/40/14 Evening | Coconut water + makhana (30g) | — | 160 | 4/22/4 First prahar | Thandai (dry fruit milk, no bhang) | 200ml | 280 | 9/30/12 Late prahar | 1 banana + warm milk | 200ml | 200 | 8/30/5
Why these macros matter
Hitting 25g of protein at 1000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.