North-East Assamese — 1900 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance🍽️ Indian🥗 Non_veg🔥 1900 kcal💪 110g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:30 | Pitha (rice cake, 2) + chutney + chai + 1 boiled egg | regular | 420 | 16 | 65 | 10 |
| Snack 11:00 | Banana + 8 almonds | regular | 180 | 4 | 26 | 8 |
| Lunch 13:30 | Masor tenga (sour fish 150 g) + 1 cup rice + dal + bhaji (greens) + curd | regular | 580 | 36 | 70 | 14 |
| Snack 17:00 | Pitha (small) + chai + 1 boiled egg | regular | 240 | 12 | 28 | 8 |
| Dinner 20:00 | Khar + 1 cup rice + alu pitika + dal + curd | regular | 480 | 20 | 60 | 14 |
| Total | 1900 | 88 | 249 | 54 |
Why these macros matter
Hitting 110g of protein at 1900 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.