Indian South Indian Breakfast (Idli/Dosa/Upma/Pongal Macro-Tracked)
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Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Idli (3) + sambar + coconut chutney | 3 small idli + 1/2 cup sambar + 2 tbsp chutney | 320 | 12 | 55 | 6 | 5 min |
| Idli (4) + sambar + chutney + ghee podi | 4 idli + sambar + chutney + 1 tsp ghee podi | 420 | 14 | 65 | 12 | 5 min |
| Plain dosa (2) + sambar + chutney | 2 medium + sambar + chutney | 380 | 12 | 60 | 12 | 8 min |
| Masala dosa (1) + sambar + chutney | 1 large + aloo masala + sambar + chutney | 540 | 12 | 80 | 22 | 5 min |
| Rava dosa (2) + chutney | 2 medium rava | 420 | 8 | 55 | 18 | 10 min |
| Pesarattu (moong dosa, 2) + ginger chutney | 2 medium pesarattu | 380 | 22 | 45 | 12 | 12 min |
| Vegetable upma | 3/4 cup cooked + 1 tsp oil | 320 | 9 | 48 | 10 | 12 min |
| Ven pongal + sambar + chutney | 1 cup pongal + sides + 1 tsp ghee | 460 | 14 | 70 | 14 | 15 min |
| Set dosa (3 small) + saagu + chutney | ||||||
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.