Indian South Indian Breakfast (Idli/Dosa/Upma/Pongal Macro-Tracked)
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Idli (3) + sambar + coconut chutney | 3 small idli + 1/2 cup sambar + 2 tbsp chutney | 320 | 12 | 55 | 6 | 5 min Idli (4) + sambar + chutney + ghee podi | 4 idli + sambar + chutney + 1 tsp ghee podi | 420 | 14 | 65 | 12 | 5 min Plain dosa (2) + sambar + chutney | 2 medium + sambar + chutney | 380 | 12 | 60 | 12 | 8 min Masala dosa (1) + sambar + chutney | 1 large + aloo masala + sambar + chutney | 540 | 12 | 80 | 22 | 5 min Rava dosa (2) + chutney | 2 medium rava | 420 | 8 | 55 | 18 | 10 min Pesarattu (moong dosa, 2) + ginger chutney | 2 medium pesarattu | 380 | 22 | 45 | 12 | 12 min Vegetable upma | 3/4 cup cooked + 1 tsp oil | 320 | 9 | 48 | 10 | 12 min Ven pongal + sambar + chutney | 1 cup pongal + sides + 1 tsp ghee | 460 | 14 | 70 | 14 | 15 min Set dosa (3 small) + saagu + chutney
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.