SCD Intro — Specific Carbohydrate Diet
🎯 IBD (Crohn'S, UC), Celiac-Refractory, IBS-D🍽️ Indian🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F B | Soft scrambled eggs + ghee + dry-curd cottage cheese | 3 / 1 tbsp / 1/4 cup | 380 | 28/2/28 Snack | Strained broth + gelatin | 1 cup / 1 packet | 80 | 16/0/0 L | Ground beef patty + cooked carrots + ghee | 4oz / 1/2 cup / 1 tsp | 400 | 32/8/26 Snack | SCD yogurt + honey | 1/2 cup / 1 tsp | 140 | 8/14/6 D | Broiled chicken + cooked carrots + ghee | 5oz / 1/2 cup / 1 tsp | 380 | 38/8/22 Snack | Broth | 1 cup | 60 | 8/0/4
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.