SCD Intro — Specific Carbohydrate Diet
About this meal
Meal | Food | Portion | kcal | P/C/F B | Soft scrambled eggs + ghee + dry-curd cottage cheese | 3 / 1 tbsp / 1/4 cup | 380 | 28/2/28 Snack | Strained broth + gelatin | 1 cup / 1 packet | 80 | 16/0/0 L | Ground beef patty + cooked carrots + ghee | 4oz / 1/2 cup / 1 tsp | 400 | 32/8/26 Snack | SCD yogurt + honey | 1/2 cup / 1 tsp | 140 | 8/14/6 D | Broiled chicken + cooked carrots + ghee | 5oz / 1/2 cup / 1 tsp | 380 | 38/8/22 Snack | Broth | 1 cup | 60 | 8/0/4
Why these macros matter
Hitting ?g of protein at 1800 kcal makes this an easy win for ibd (crohn's, uc), celiac-refractory, ibs-d. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.