Indian Gestational Diabetes 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg, Egg_only🔥 2000 kcal💪 100g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early (7am) | Soaked almonds (8) + walnuts (3) + ajwain water | nuts + 1 glass | 130 | 5/4/11 |
| BF (8am) | 2 besan chilla + paneer (30g) + mint chutney | 2 + 30g | 360 | 22/28/18 |
| Mid-AM (11am) | Coconut water + 1 small apple + 1 boiled egg | 200ml + 1 + 1 | 200 | 9/22/6 |
| Lunch (1pm) | 2 jowar roti + dal + palak paneer (small) + cucumber raita + salad | full plate | 540 | 28/55/20 |
| Tea (4pm) | Sprouts chaat + buttermilk | 1 bowl + 200ml | 200 | 14/22/4 |
| Dinner (7pm) | 1 bowl khichdi (brown rice 30g + moong 30g) + bhindi + curd | full plate | 480 | 22/55/15 |
| Bedtime (10pm) | Toned milk 200ml + 5 soaked figs/dates? NO — use 1 small whole-grain biscuit + milk | 200ml + 1 biscuit | 150 | 8/18/4 |
| Day 2 BF | Vegetable upma (rava 40g) + peanuts | 1 bowl | 340 | 12/45/14 |
| Lunch | Curd rice (brown 40g) + r |
Why these macros matter
Hitting 100g of protein at 2000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.