Ekadashi Fasting Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1050 kcal💪 25g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Morning | Tulsi water + 1 banana | 1 medium | 100 | 1/26/0 |
| Late morn | Pomegranate + papaya bowl | 200g | 130 | 2/30/1 |
| Lunch | Sabudana khichdi (peanuts, sendha namak) | 200g | 380 | 8/55/14 |
| Snack | Milk + 6 soaked almonds + 2 dates | 200ml milk | 280 | 11/30/13 |
| Dinner | Singhara atta halwa (ghee, jaggery) | 100g | 320 | 5/45/15 |
| Pre-bed | Warm milk + cardamom | 150ml | 120 | 7/12/5 |
Why these macros matter
Hitting 25g of protein at 1050 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.