Ekadashi Fasting Plan
About this meal
Meal | Dish | Portion | kcal | P/C/F Morning | Tulsi water + 1 banana | 1 medium | 100 | 1/26/0 Late morn | Pomegranate + papaya bowl | 200g | 130 | 2/30/1 Lunch | Sabudana khichdi (peanuts, sendha namak) | 200g | 380 | 8/55/14 Snack | Milk + 6 soaked almonds + 2 dates | 200ml milk | 280 | 11/30/13 Dinner | Singhara atta halwa (ghee, jaggery) | 100g | 320 | 5/45/15 Pre-bed | Warm milk + cardamom | 150ml | 120 | 7/12/5
Why these macros matter
Hitting 25g of protein at 1050 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.