Pradosh Vrat Balanced Plan
About this meal
Meal | Dish | Portion | kcal | P/C/F Morning | Banana + milk + 8 almonds | 200ml | 320 | 12/40/14 Mid-morn | Curd bowl + 2 dates | 200g curd | 220 | 14/22/8 Afternoon | Paneer salad (paneer, cucumber, tomato, sendha namak) | 100g paneer + salad | 280 | 18/8/20 Pre-aarti | Coconut water + 30g makhana | — | 160 | 4/22/4 Post-Pradosh | Kuttu roti (2) + paneer bhurji + lauki sabzi + curd | 2 roti + 100g paneer + 150g lauki + 100g curd | 580 | 28/55/22 Pre-bed | Haldi doodh | 200ml | 150 | 8/15/6
Why these macros matter
Hitting 55g of protein at 1500 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.