Mahatma Gandhi-Style Austere Vegetarian 1500 kcal Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1500 kcal💪 55g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | 1 banana + 1 apple + 8 almonds + 2 dates + 200ml goat/cow milk | — | 420 | 12/55/16 |
| Lunch | Brown rice (60g) + moong dal (60g) + steamed lauki + 1 phulka + small curd + sendha namak (light) | — | 520 | 22/85/10 |
| Snack | Light tea (no milk) + 1 guava + roasted chana (20g) | — | 180 | 7/30/3 |
| Dinner | Vegetable khichdi (light, no spice) + steamed beetroot/carrot | 180g khichdi | 320 | 12/50/8 |
| Pre-bed | 200ml goat milk OR cow milk | — | 130 | 8/12/6 |
Why these macros matter
Hitting 55g of protein at 1500 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.