Mahatma Gandhi-Style Austere Vegetarian 1500 kcal Plan
About this meal
Meal | Dish | Portion | kcal | P/C/F Breakfast | 1 banana + 1 apple + 8 almonds + 2 dates + 200ml goat/cow milk | — | 420 | 12/55/16 Lunch | Brown rice (60g) + moong dal (60g) + steamed lauki + 1 phulka + small curd + sendha namak (light) | — | 520 | 22/85/10 Snack | Light tea (no milk) + 1 guava + roasted chana (20g) | — | 180 | 7/30/3 Dinner | Vegetable khichdi (light, no spice) + steamed beetroot/carrot | 180g khichdi | 320 | 12/50/8 Pre-bed | 200ml goat milk OR cow milk | — | 130 | 8/12/6
Why these macros matter
Hitting 55g of protein at 1500 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.