Indian Type 2 Diabetes 1800 kcal (Low GI)
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
This is a sample meal plan, not medical advice. Type 2 diabetes is a medical condition: check any meal plan with your doctor or registered dietitian before you use it, especially if you take diabetes medicines.
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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| Meal | Dish | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| Day 1 Early | Methi water + 6 soaked almonds | 1 glass + 6 nuts | 50 | 2/2/4 |
| Breakfast | Vegetable besan chilla + mint chutney | 2 chillas (60g besan) | 320 | 16/30/14 |
| Mid-morning | Buttermilk (jeera, no salt) + 1 guava | 200ml + 1 fruit | 90 | 4/15/2 |
| Lunch | 2 jowar roti + palak dal + bhindi sabzi + cucumber salad + curd | 2+1 katori+1+bowl+100g | 520 | 22/65/15 |
| Evening | Roasted chana + green tea | 30g + 1 cup | 130 | 7/15/4 |
| Dinner | Moong dal khichdi (brown rice 30g + dal 30g) + lauki sabzi + curd | 1 bowl + 1 katori + 100g | 480 | 22/55/15 |
| Bedtime | Cinnamon haldi milk (toned) | 150ml | 90 | 6/8/3 |
| Day 2 Breakfast | Vegetable oats upma (steel-cut) | 1 bowl (40g oats) | 310 | 12/40/12 |
| Lunch | 1 bajra roti + 1 multigrain roti + rajma + tinda sabzi + salad | full plate | 540 | 24/68/14 |
| Dinn | ||||
Why these macros matter
Hitting 90g of protein at 1800 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.