Nepali 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Daal-Bhat-Tarkari Rhythm🍽️ Indian🥗 Non_veg🔥 1800 kcal💪 95g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Sel roti + ghee tea + omelette | 2 + 200 ml + 2 eggs | 540 | 22/56/26 |
| 1 | Lunch | Daal bhat tarkari: rice, dal, alu kauli, saag, achaar | 200 g + 100 g + 100 g + 80 g | 600 | 26/82/16 |
| 1 | Snk | Chiura + bhuteko bhatmas + tea | 60 g + 30 g + 200 ml | 220 | 8/32/8 |
| 1 | Dinner | Khasi goat curry, rice, gundruk soup, dal, achaar | 130 g + 200 g + 200 ml + 100 g | 620 | 38/72/16 |
| 2 | Brk | Roti + alu tarkari + tea | 2 + 150 g + 200 ml | 460 | 12/64/16 |
| 2 | Lunch | Daal bhat: rice, dal, mula radish curry, saag, papad | 200 g + 100 g + 100 g + 80 g | 580 | 26/82/14 |
| 2 | Snk | Momo (5 chicken) + chutney | 5 + 30 g | 280 | 16/32/10 |
| 2 | Dinner | Chicken curry, rice, gundruk, dal, achaar | 130 g + 200 g + 100 g + 100 g | 580 | 38/72/14 |
| 3 | Brk | Yomari sweet small + tea | 80 g + 200 ml | 280 |
Why these macros matter
Hitting 95g of protein at 1800 kcal makes this an easy win for daal-bhat-tarkari rhythm. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.