Sri Lankan 1800 kcal
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Try NYUS free on Android🎯 Coconut + Rice + Curry Balance🍽️ Indian🥗 Non_veg🔥 1800 kcal💪 95g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | String hoppers + dhal curry + pol sambol + egg | 8 + 100 g + 30 g + 1 | 540 | 22/72/18 |
| 1 | Lunch | Rice + chicken curry + dhal + beetroot curry + mallum | 200 g + 130 g + 100 g + 80 g | 620 | 32/72/22 |
| 1 | Snk | Wadai (lentil fritter) + tea | 1 + 200 ml | 200 | 8/22/10 |
| 1 | Dinner | Kottu roti chicken with veg, egg | 250 g | 580 | 30/72/16 |
| 2 | Brk | Hoppers (2) + lunu miris + egg + tea | 2 + 30 g + 1 + 200 ml | 460 | 18/56/16 |
| 2 | Lunch | Rice, fish curry (ambul thiyal), polos jackfruit curry, dhal | 200 g + 130 g + 100 g + 100 g | 600 | 30/76/16 |
| 2 | Snk | Banana + roasted cashews | 1 + 15 g | 200 | 4/26/8 |
| 2 | Dinner | Rice, prawn curry, gotu kola sambol, dhal | 200 g + 100 g + 80 g + 100 g | 540 | 28/72/14 |
| 3 | Brk | Pol roti + dhal + lunu miris + tea | 2 + 100 g + 30 g + 200 ml |
Why these macros matter
Hitting 95g of protein at 1800 kcal makes this an easy win for coconut + rice + curry balance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.