Indian CKD Stage 3 (Low Protein, Low K, Low P)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Apple slice (small) + warm water | 1 small | 50 | 0/12/0 |
| BF | Sabudana khichdi (30g) + small bowl raita (low salt, low milk) | 1 plate + 50g | 380 | 8/65/10 |
| Mid-AM | Apple juice (homemade, diluted) + 1 rusk (low salt) | 100ml + 1 | 100 | 1/22/1 |
| Lunch | 2 phulka (no salt in dough) + lauki sabzi (leached) + small dal (15g, water-discarded) + cucumber salad | full plate | 480 | 12/85/10 |
| Snack | Rice flakes (poha, low salt) + cucumber | 30g + 1 small | 150 | 3/30/3 |
| Dinner | 1 cup white rice (washed twice) + small portion lauki curry + 1 phulka | full plate | 460 | 8/90/8 |
| Bedtime | Rice gruel (kanji) | 1 small bowl | 80 | 1/18/1 |
| Day 2 BF | Suji upma (30g rava) + leached carrot + small | 1 bowl | 320 | 6/55/8 |
| Lunch | 1 phulka + 1 cup white rice + small dal + bottle gourd + salad | full |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.