Indian Seafood Dinner Options (Bengali/Goan/Keralan)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Region | Prep |
|---|---|---|---|---|---|---|---|
| Bengali rohu jhol + 1 cup rice + dal | 150g rohu + 1 cup rice + 1 cup dal | 600 | 42 | 75 | 14 | Bengal | 25 min |
| Goan fish curry + 1 cup rice + salad | 150g mackerel + 1 cup rice + salad | 620 | 38 | 70 | 22 | Goa | 25 min |
| Kerala meen moilee + 1 cup rice + thoran | 150g seer + 1 cup rice + thoran | 660 | 38 | 75 | 24 | Kerala | 25 min |
| Konkani fish caldine + 1 cup rice | 150g pomfret + 1 cup rice | 580 | 36 | 70 | 18 | Konkan | 25 min |
| Bengali shorshe ilish + 1 cup rice | 150g hilsa + 1 cup rice | 680 | 36 | 60 | 32 | Bengal | 25 min |
| Goan prawn curry + 1 cup rice | 180g prawns + 1 cup rice | 540 | 38 | 70 | 14 | Goa | 20 min |
| Kerala fish fry (150g) + appam (2) + stew | as listed | 620 | 36 | 75 | 22 | Kerala | 25 min |
| Andhra chepala pulusu + 1 cup rice | 150g fish in tamarind gravy |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.