Indian Seafood Dinner Options (Bengali/Goan/Keralan)
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Region | Prep Bengali rohu jhol + 1 cup rice + dal | 150g rohu + 1 cup rice + 1 cup dal | 600 | 42 | 75 | 14 | Bengal | 25 min Goan fish curry + 1 cup rice + salad | 150g mackerel + 1 cup rice + salad | 620 | 38 | 70 | 22 | Goa | 25 min Kerala meen moilee + 1 cup rice + thoran | 150g seer + 1 cup rice + thoran | 660 | 38 | 75 | 24 | Kerala | 25 min Konkani fish caldine + 1 cup rice | 150g pomfret + 1 cup rice | 580 | 36 | 70 | 18 | Konkan | 25 min Bengali shorshe ilish + 1 cup rice | 150g hilsa + 1 cup rice | 680 | 36 | 60 | 32 | Bengal | 25 min Goan prawn curry + 1 cup rice | 180g prawns + 1 cup rice | 540 | 38 | 70 | 14 | Goa | 20 min Kerala fish fry (150g) + appam (2) + stew | as listed | 620 | 36 | 75 | 22 | Kerala | 25 min Andhra chepala pulusu + 1 cup rice | 150g fish in tamarind gravy
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.