Kerala Hindu Sadhya Vegetarian 1900 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Puttu + kadala curry | Sadhya-style: rice + sambar + avial + thoran + pachadi + papadam | Idiyappam + vegetable stew | Tea, banana, vada | 1900 Tue | Appam + veg stew | Sambar + rice + olan + thoran | Dosa + chutney + sambar | Tea, fruit, sundal | 1910 Wed | Idli + chutney + sambar | Kalan + rice + thoran + papadam | Puttu + kadala curry | Tea, banana | 1890 Thu | Idiyappam + sweetened coconut milk | Rasam + rice + erissery + cabbage thoran | Appam + veg stew | Tea, fruit | 1900 Fri | Puttu + green gram curry | Pulissery (yogurt curry) + rice + thoran | Idiyappam + dal | Tea, banana, sundal | 1910 Sat | Adai + aviyal | Avial + sambar + rice + payasam | Dosa + chutney | Tea, fruit | 1920 Sun | Appam + kadala curry | Full sadhya (8 items) + payasam | Curd-rice + pickle + papad | Tea, ba
Why these macros matter
Hitting 65g of protein at 1900 kcal makes this an easy win for maintenance for vegetarian kerala hindu eater, lacto-veg. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.