Kerala Hindu Sadhya Vegetarian 1900 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Vegetarian Kerala Hindu Eater, Lacto-Veg🍽️ Indian🥗 Non_veg, Egg_only, Veg🔥 1900 kcal💪 65g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Puttu + kadala curry | Sadhya-style: rice + sambar + avial + thoran + pachadi + papadam | Idiyappam + vegetable stew | Tea, banana, vada | 1900 |
| Tue | Appam + veg stew | Sambar + rice + olan + thoran | Dosa + chutney + sambar | Tea, fruit, sundal | 1910 |
| Wed | Idli + chutney + sambar | Kalan + rice + thoran + papadam | Puttu + kadala curry | Tea, banana | 1890 |
| Thu | Idiyappam + sweetened coconut milk | Rasam + rice + erissery + cabbage thoran | Appam + veg stew | Tea, fruit | 1900 |
| Fri | Puttu + green gram curry | Pulissery (yogurt curry) + rice + thoran | Idiyappam + dal | Tea, banana, sundal | 1910 |
| Sat | Adai + aviyal | Avial + sambar + rice + payasam | Dosa + chutney | Tea, fruit | 1920 |
| Sun | Appam + kadala curry | Full sadhya (8 items) + payasam | Curd-rice + pickle + papad | Tea, ba |
Why these macros matter
Hitting 65g of protein at 1900 kcal makes this an easy win for maintenance for vegetarian kerala hindu eater, lacto-veg. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.