Punjabi Non-Veg High-Protein 2500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Hypertrophy / Lean Bulk For 75-90 Kg Lifters🍽️ Indian🥗 Non_veg🔥 2500 kcal💪 180g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Egg bhurji (4 egg) + 2 paratha + curd | Tandoori chicken 250g + dal + 3 roti | Mutton curry + jeera rice + salad | Lassi, almonds, whey | 2510 |
| Tue | Anda paratha + chai | Chicken tikka + rajma + 3 roti | Paneer tikka + tandoori roti + raita | Mango lassi, walnuts | 2490 |
| Wed | Paneer paratha + omelette | Butter chicken + jeera rice + salad | Mutton seekh + saag + 2 makki roti | Whey shake, peanuts | 2520 |
| Thu | 6-egg masala omelette + 2 toast | Amritsari fish + dal makhani + 3 roti | Chicken curry + jeera rice + raita | Sweet lassi, almonds | 2500 |
| Fri | Keema paratha + curd | Tandoori chicken + chole + 3 roti | Egg curry + 3 roti + salad | Whey shake, walnuts | 2510 |
| Sat | Cholesterol-friendly egg whites (6) + 2 paratha | Mutton rogan + jeera rice | Paneer bhurji + 3 roti + raita | Lassi |
Why these macros matter
Hitting 180g of protein at 2500 kcal makes this an easy win for hypertrophy / lean bulk for 75-90 kg lifters. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.