Punjabi Non-Veg High-Protein 2500 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Egg bhurji (4 egg) + 2 paratha + curd | Tandoori chicken 250g + dal + 3 roti | Mutton curry + jeera rice + salad | Lassi, almonds, whey | 2510 Tue | Anda paratha + chai | Chicken tikka + rajma + 3 roti | Paneer tikka + tandoori roti + raita | Mango lassi, walnuts | 2490 Wed | Paneer paratha + omelette | Butter chicken + jeera rice + salad | Mutton seekh + saag + 2 makki roti | Whey shake, peanuts | 2520 Thu | 6-egg masala omelette + 2 toast | Amritsari fish + dal makhani + 3 roti | Chicken curry + jeera rice + raita | Sweet lassi, almonds | 2500 Fri | Keema paratha + curd | Tandoori chicken + chole + 3 roti | Egg curry + 3 roti + salad | Whey shake, walnuts | 2510 Sat | Cholesterol-friendly egg whites (6) + 2 paratha | Mutton rogan + jeera rice | Paneer bhurji + 3 roti + raita | Lassi
Why these macros matter
Hitting 180g of protein at 2500 kcal makes this an easy win for hypertrophy / lean bulk for 75-90 kg lifters. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.