North Indian Punjabi — 2200 kcal Balanced
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance🍽️ Indian🥗 Non_veg, Egg_only, Veg🔥 2200 kcal💪 110g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:30 | 2 aloo paratha (low ghee) + dahi + achar + chai | regular | 540 | 16 | 70 | 22 |
| Snack 11:00 | Lassi (sweet, 200 mL) + 10 almonds | regular | 280 | 10 | 30 | 12 |
| Lunch 13:30 | 2 phulka + rajma + sarson da saag (1 katori) + curd + salad | regular | 620 | 26 | 75 | 22 |
| Snack 17:00 | Pakora replacement: roasted chana + chai + bhuna kaju (10) | regular | 280 | 14 | 28 | 12 |
| Dinner 20:00 | Paneer butter masala (1 katori, low cream) + 2 missi roti + onion-tomato salad | regular | 480 | 26 | 50 | 18 |
| Total | 2200 | 92 | 253 | 86 |
Why these macros matter
Hitting 110g of protein at 2200 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.