Sankashti Chaturthi Fasting Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1100 kcal💪 28g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Morning | Banana + milk + 6 almonds | 200ml | 280 | 10/40/12 |
| Mid-morn | Apple + 2 dates | — | 150 | 1/40/1 |
| Lunch | Sabudana khichdi + curd + cucumber | 180g + 100g | 480 | 14/60/16 |
| Snack | Roasted makhana with ghee | 30g | 140 | 4/22/4 |
| Pre-aarti | Coconut water + 2 walnuts | — | 130 | 3/14/8 |
| Post-moon | 2 ukadiche modak + warm milk + 1 banana | 2 modak + 200ml | 480 | 9/72/16 |
Why these macros matter
Hitting 28g of protein at 1100 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.