Navratri High-Protein Adapted Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Pre-WO | Banana + 1 scoop unflavoured whey in water | 1 banana, 30g whey | 220 | 25/30/2 |
| Post-WO | Milk + whey + 6 soaked almonds | 250 ml milk, 30g whey, 8 almonds | 360 | 35/25/12 |
| Lunch | Paneer sabzi + samak chawal + curd + cucumber | 150g paneer, 80g samak, 150g curd | 720 | 38/55/30 |
| Snack | Roasted makhana + curd bowl | 30g makhana, 150g curd | 250 | 12/22/12 |
| Dinner | Kuttu roti (2) + paneer bhurji + lauki sabzi | 2 roti, 100g paneer, 150g lauki | 560 | 28/55/22 |
| Pre-bed | Haldi doodh | 200 ml | 150 | 8/15/6 |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.