Ramadan Suhoor + Iftar — Indian Muslim 2500 kcal
About this meal
Meal | Dish | Portion | kcal | P/C/F Suhoor | 2 parathas + 3 eggs bhurji + paneer (100g) + curd + 4 dates | — | 900 | 50/85/40 Suhoor drink | Milk + banana + 8 almonds + 1 scoop whey | 300ml | 380 | 35/35/10 Iftar open | 3 dates + water + watermelon (200g) | — | 220 | 3/52/1 Iftar main | Mutton biryani (250g) + raita + kachumber + chicken seekh (2) | — | 850 | 50/65/40 Pre-taraweeh | Lassi + 2 chapati + chicken curry (150g) | — | 550 | 32/55/22 Post-taraweeh | Milk + 30g whey + 2 dates | 250 ml | 280 | 30/22/6
Why these macros matter
Hitting 130g of protein at 2500 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.