North Indian Bulk 3000 kcal
About this meal
Meal | Dish | Portion | kcal | P/C/F Breakfast | 4 egg paratha + curd + banana | 2 paratha | 700 | 32/75/28 Snack | Peanut chikki + milk | 50g + 250ml | 380 | 14/45/16 Lunch | Chicken curry + 3 roti + dal + rice | 200g chicken | 850 | 60/100/26 Snack | Lassi + dry fruits | 1 glass + 30g | 380 | 14/40/18 Dinner | Paneer butter masala + 2 roti + jeera rice | 100g paneer | 690 | 32/85/24 **Total** | **3000** | **152/345/112**
Why these macros matter
Hitting 180g of protein at 3000 kcal makes this an easy win for lean bulk. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.