Indian Office Tiffin Lunch Options
About this meal
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep 2 paratha (mixed-veg/methi) + sabzi + curd cup | 2 paratha + 1 cup sabzi + 100g curd | 540 | 18 | 70 | 20 | 25 min night before Rajma + 1 cup rice + 1 cup veg + 100g curd | as listed | 580 | 22 | 90 | 12 | 20 min Roti roll: chicken tikka + onion + chutney (2) | 2 multigrain rolls | 540 | 38 | 50 | 18 | 15 min Curd-rice (Karnataka style) + pickle + boiled egg (2) | 1 cup curd-rice + 2 eggs | 520 | 22 | 65 | 14 | 12 min Veg fried rice (brown) + paneer chilli (small) | 1 cup rice + 100g paneer | 580 | 26 | 70 | 18 | 20 min Quinoa + chickpea + veg salad bowl | 1/2 cup quinoa + 1 cup chana + veg | 480 | 22 | 65 | 12 | 15 min Egg paratha (1) + sabzi + boiled egg | 1 paratha + 1 cup sabzi + 1 egg | 520 | 26 | 50 | 22 | 20 min Paneer paratha (1) + cucumber raita | 1 paratha + 100g raita | 480 |
Why these macros matter
Hitting ?g of protein at 550 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.