Indian Office Tiffin Lunch Options
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| 2 paratha (mixed-veg/methi) + sabzi + curd cup | 2 paratha + 1 cup sabzi + 100g curd | 540 | 18 | 70 | 20 | 25 min night before |
| Rajma + 1 cup rice + 1 cup veg + 100g curd | as listed | 580 | 22 | 90 | 12 | 20 min |
| Roti roll: chicken tikka + onion + chutney (2) | 2 multigrain rolls | 540 | 38 | 50 | 18 | 15 min |
| Curd-rice (Karnataka style) + pickle + boiled egg (2) | 1 cup curd-rice + 2 eggs | 520 | 22 | 65 | 14 | 12 min |
| Veg fried rice (brown) + paneer chilli (small) | 1 cup rice + 100g paneer | 580 | 26 | 70 | 18 | 20 min |
| Quinoa + chickpea + veg salad bowl | 1/2 cup quinoa + 1 cup chana + veg | 480 | 22 | 65 | 12 | 15 min |
| Egg paratha (1) + sabzi + boiled egg | 1 paratha + 1 cup sabzi + 1 egg | 520 | 26 | 50 | 22 | 20 min |
| Paneer paratha (1) + cucumber raita | 1 paratha + 100g raita | 480 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.