Indian Office Tiffin Lunch Options
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep 2 paratha (mixed-veg/methi) + sabzi + curd cup | 2 paratha + 1 cup sabzi + 100g curd | 540 | 18 | 70 | 20 | 25 min night before Rajma + 1 cup rice + 1 cup veg + 100g curd | as listed | 580 | 22 | 90 | 12 | 20 min Roti roll: chicken tikka + onion + chutney (2) | 2 multigrain rolls | 540 | 38 | 50 | 18 | 15 min Curd-rice (Karnataka style) + pickle + boiled egg (2) | 1 cup curd-rice + 2 eggs | 520 | 22 | 65 | 14 | 12 min Veg fried rice (brown) + paneer chilli (small) | 1 cup rice + 100g paneer | 580 | 26 | 70 | 18 | 20 min Quinoa + chickpea + veg salad bowl | 1/2 cup quinoa + 1 cup chana + veg | 480 | 22 | 65 | 12 | 15 min Egg paratha (1) + sabzi + boiled egg | 1 paratha + 1 cup sabzi + 1 egg | 520 | 26 | 50 | 22 | 20 min Paneer paratha (1) + cucumber raita | 1 paratha + 100g raita | 480 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.