Kerala Syrian Christian 2000 kcal (with Beef)
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Appam + beef stew | Beef ularthiyathu + rice + thoran | Fish moilee + 2 idiyappam | Tea, banana, vada | 2000 Tue | Puttu + kadala curry | Karimeen pollichathu + rice + thoran | Beef fry + 2 paratha + salad | Tea, fruit | 2010 Wed | Idiyappam + egg roast | Pork vindaloo + rice + curd | Chicken stew + appam | Tea, banana | 1990 Thu | Appam + chicken stew | Beef ularthiyathu + rice + thoran | Fish curry + rice + cabbage thoran | Tea, fruit | 2000 Fri | Puttu + fish curry | Meen mulakittathu (Kottayam) + rice | Duck mappas + 2 appam | Tea, banana | 2010 Sat | Pathiri + chicken curry | Beef varatharachathu + rice | Prawn moilee + 2 idiyappam | Tea, fruit | 2020 Sun | Appam + mutton stew | Sadhya-style veg or duck roast + rice | Fish fry + 2 chapati + curd | Tea, banana | 2010
Why these macros matter
Hitting 120g of protein at 2000 kcal makes this an easy win for maintenance for non-veg malayali eater, 60-78 kg. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.