South Indian Tamil Vegetarian — 1800 kcal
About this meal
Meal | Dish | Portion | kcal | P | C | F Breakfast 7:30 | 3 idli + sambhar + coconut chutney (2 tbsp) + filter coffee | regular | 380 | 12 | 60 | 9 Snack 11:00 | 1 banana + 8 almonds | regular | 180 | 5 | 26 | 8 Lunch 13:30 | 1 cup rice + sambhar + rasam + poriyal (beans) + curd + appalam | regular | 580 | 18 | 90 | 14 Snack 17:00 | Sundal (chickpea) + filter coffee | 1 katori + 1 | 240 | 12 | 28 | 8 Dinner 20:00 | 2 dosa + tomato chutney + sambhar | regular | 420 | 12 | 65 | 14 **Total** | **1800** | **59** | **269** | **53**
Why these macros matter
Hitting 75g of protein at 1800 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.