UP/Awadhi (Lucknow) Balanced 2100 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Aloo poori + curd | Mughlai dal + jeera rice + raita | Bhindi-do-pyaza + 2 roti + salad | Chai + rusk, fruit | 2100 Tue | Boiled egg (2) + paratha | Awadhi chicken curry + rice + raita | Kathal sabzi + 2 roti + dal | Lassi, biscuit | 2110 Wed | Sheermal + curd | Nihari (light) + 2 roti + salad | Paneer korma + 2 roti | Chai + samosa | 2120 Thu | Poha + chai | Tehri (UP veg pulao) + raita | Egg curry + 2 roti | Chai, fruit | 2090 Fri | Aloo paratha + curd | Dal + jeera rice + bhindi | Aloo gosht (light) + 2 roti | Lassi, almond | 2100 Sat | Kachori-aloo (1 kachori) | Awadhi biryani (chicken) + raita | Dal + 2 roti + sabzi | Chai + biscuit | 2110 Sun | Halwa-puri (1 puri + halwa) | Mutton korma + 2 roti + salad | Khichdi + ghee + papad | Lassi, walnut | 2120
Why these macros matter
Hitting 90g of protein at 2100 kcal makes this an easy win for maintenance for typical up household, vegetarian-leaning with eggs. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.