UP/Awadhi (Lucknow) Balanced 2100 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Typical UP Household, Vegetarian-Leaning With Eggs🍽️ Indian🥗 Non_veg🔥 2100 kcal💪 90g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Aloo poori + curd | Mughlai dal + jeera rice + raita | Bhindi-do-pyaza + 2 roti + salad | Chai + rusk, fruit | 2100 |
| Tue | Boiled egg (2) + paratha | Awadhi chicken curry + rice + raita | Kathal sabzi + 2 roti + dal | Lassi, biscuit | 2110 |
| Wed | Sheermal + curd | Nihari (light) + 2 roti + salad | Paneer korma + 2 roti | Chai + samosa | 2120 |
| Thu | Poha + chai | Tehri (UP veg pulao) + raita | Egg curry + 2 roti | Chai, fruit | 2090 |
| Fri | Aloo paratha + curd | Dal + jeera rice + bhindi | Aloo gosht (light) + 2 roti | Lassi, almond | 2100 |
| Sat | Kachori-aloo (1 kachori) | Awadhi biryani (chicken) + raita | Dal + 2 roti + sabzi | Chai + biscuit | 2110 |
| Sun | Halwa-puri (1 puri + halwa) | Mutton korma + 2 roti + salad | Khichdi + ghee + papad | Lassi, walnut | 2120 |
Why these macros matter
Hitting 90g of protein at 2100 kcal makes this an easy win for maintenance for typical up household, vegetarian-leaning with eggs. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.