Indian Hyperthyroid 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg, Egg_only🔥 1800 kcal💪 100g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Tulsi-ashwagandha tea (warm) + 6 almonds | 1 cup + 6 | 60 | 2/2/5 |
| BF | Vegetable poha (40g) + peanuts + 1 banana | 1 bowl + 1 | 380 | 10/55/14 |
| Mid-AM | Coconut water + 1 apple | 200ml + 1 | 130 | 1/30/0 |
| Lunch | 2 phulka + dal (no excess salt) + lauki sabzi + cucumber raita + salad | full plate | 530 | 24/65/15 |
| Snack | Rice flakes-jaggery laddoo (1) + buttermilk | 1 + 200ml | 200 | 6/30/6 |
| Dinner | 1 cup curd rice + bhindi sabzi + raita | full plate | 480 | 18/65/14 |
| Bedtime | Haldi milk (warm, low salt) | 150ml | 90 | 6/10/3 |
| Day 2 BF | 2 idli + coconut chutney + sambhar (low salt) | 2 + 1 katori | 320 | 12/50/8 |
| Lunch | Vegetable khichdi + curd + lauki sabzi | 1 bowl + 100g + katori | 510 | 22/65/14 |
| Dinner | 2 phulka + paneer bhurji (low salt) + palak (cooked) | full plate | 490 | 26 |
Why these macros matter
Hitting 100g of protein at 1800 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.