Bengali Hindu Shukto + Mishti 2000 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Ruti + ghee + alu bhaja | Sukto → mug dal → bhaat → maacher jhol → chutney → mishti doi | Khichuri + beguni + dim bhaja (egg) | Tea, biscuit, sandesh | 2000 Tue | Luchi + aloo dum | Sukto → cholar dal → bhaat → chingri malai curry → chutney → rosogolla | Phulka + chana dal + alu posto | Tea, fruit | 2010 Wed | Cholar dal + 2 luchi | Sukto → musur dal → bhaat → doi maach → chutney → sandesh | Khichuri + papad + ghee | Tea, biscuit | 1990 Thu | Phulka + sabzi + curd | Sukto → mug dal → bhaat → mocha ghonto → chutney → mishti doi | Maacher jhol + bhaat + dal | Tea, fruit | 2000 Fri | Luchi + alu dum | Sukto → musur dal → bhaat → ilish bhapa → chutney → payesh | Phulka + paneer dalna + dal | Tea, fruit | 2010 Sat | Ruti + ghee + chana | Sukto → cholar dal → bhaat → kosha mangsho (occasion
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for maintenance for typical mixed bengali household. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.