Bengali Hindu Shukto + Mishti 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Typical Mixed Bengali Household🍽️ Indian🥗 Non_veg🔥 2000 kcal💪 90g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Ruti + ghee + alu bhaja | Sukto → mug dal → bhaat → maacher jhol → chutney → mishti doi | Khichuri + beguni + dim bhaja (egg) | Tea, biscuit, sandesh | 2000 |
| Tue | Luchi + aloo dum | Sukto → cholar dal → bhaat → chingri malai curry → chutney → rosogolla | Phulka + chana dal + alu posto | Tea, fruit | 2010 |
| Wed | Cholar dal + 2 luchi | Sukto → musur dal → bhaat → doi maach → chutney → sandesh | Khichuri + papad + ghee | Tea, biscuit | 1990 |
| Thu | Phulka + sabzi + curd | Sukto → mug dal → bhaat → mocha ghonto → chutney → mishti doi | Maacher jhol + bhaat + dal | Tea, fruit | 2000 |
| Fri | Luchi + alu dum | Sukto → musur dal → bhaat → ilish bhapa → chutney → payesh | Phulka + paneer dalna + dal | Tea, fruit | 2010 |
| Sat | Ruti + ghee + chana | Sukto → cholar dal → bhaat → kosha mangsho (occasion |
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for maintenance for typical mixed bengali household. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.