Indian Anemia / Iron Deficiency
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Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1900 kcal💪 90g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Soaked dates (2) + 8 almonds + 1 amla (Vit C) | 2 + 8 + 1 | 180 | 4/25/8 |
| BF | Ragi dosa (2) + chana dal chutney + 1 small guava | 2 + 1 tbsp + 1 | 380 | 14/55/10 |
| Mid-AM | Beetroot-pomegranate juice (homemade) + 5 cashews | 200ml + 5 | 180 | 4/30/6 |
| Lunch | 2 bajra roti + palak dal + jaggery (5g) + cucumber + lemon water + curd | full plate | 540 | 24/70/14 |
| Snack | Roasted chana + jaggery (10g) + green tea (1h after no meal) | 30g + 10g + 1 | 200 | 8/30/4 |
| Dinner | 2 phulka + chicken liver curry (50g)* OR rajma + cooked spinach + raita | full plate | 510 | 28/55/14 |
| Bedtime | Dates milk (toned + 2 dates, no tea) | 200ml + 2 | 180 | 8/28/4 |
| Day 2 BF | Methi paratha (whole wheat + 50g methi) + curd + 1 amla pickle | 2 + 100g + 1 | 420 | 16/55/14 |
| Lunch | 2 ragi roti + masoor dal (lemon sq |
Why these macros matter
Hitting 90g of protein at 1900 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.