Haryanvi/Jat Rural 2200 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance / Active Rural Worker🍽️ Indian🥗 Non_veg🔥 2200 kcal💪 90g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Bajra roti + ghee + gur + milk | Kadhi + chawal + raita | Chana dal + 2 bajra roti + chhachh | Kheer, almonds | 2200 |
| Tue | Besan ka chilla + curd | Khichdi + ghee + papad + chutney | Methi-aloo + 2 roti + buttermilk | Lassi, gur-chana | 2210 |
| Wed | Hara cholia paratha + curd | Bajra khichdi + ghee + raita | Saag + 2 bajra roti + ghee | Milk + bajra ladoo | 2200 |
| Thu | Mooli paratha + butter | Kala chana + chawal + chutney | Mix dal + 2 roti + onion | Lassi, peanuts | 2190 |
| Fri | Boiled egg (2) + paratha | Rajma + chawal + chhachh | Bathua saag + 2 bajra roti | Buttermilk, jaggery | 2200 |
| Sat | Sooji halwa + 2 puri | Kadhi + jeera rice | Sarson saag + makki roti + ghee | Lassi, walnuts | 2210 |
| Sun | Aloo paratha + curd + butter | Mutton (occasional) + 2 roti + raita | Khichdi + ghee + papad |
Why these macros matter
Hitting 90g of protein at 2200 kcal makes this an easy win for maintenance / active rural worker. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.