Haryanvi/Jat Rural 2200 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Bajra roti + ghee + gur + milk | Kadhi + chawal + raita | Chana dal + 2 bajra roti + chhachh | Kheer, almonds | 2200 Tue | Besan ka chilla + curd | Khichdi + ghee + papad + chutney | Methi-aloo + 2 roti + buttermilk | Lassi, gur-chana | 2210 Wed | Hara cholia paratha + curd | Bajra khichdi + ghee + raita | Saag + 2 bajra roti + ghee | Milk + bajra ladoo | 2200 Thu | Mooli paratha + butter | Kala chana + chawal + chutney | Mix dal + 2 roti + onion | Lassi, peanuts | 2190 Fri | Boiled egg (2) + paratha | Rajma + chawal + chhachh | Bathua saag + 2 bajra roti | Buttermilk, jaggery | 2200 Sat | Sooji halwa + 2 puri | Kadhi + jeera rice | Sarson saag + makki roti + ghee | Lassi, walnuts | 2210 Sun | Aloo paratha + curd + butter | Mutton (occasional) + 2 roti + raita | Khichdi + ghee + papad
Why these macros matter
Hitting 90g of protein at 2200 kcal makes this an easy win for maintenance / active rural worker. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.