Pescatarian Maintenance 2200 kcal
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Smoked salmon + bagel + cream cheese + capers | 80g + 1 + 30g | 480 | 28 | 50 | 18 Snack | Greek yogurt + walnuts + honey | 200g + 15g + 10g | 270 | 22 | 22 | 11 Lunch | Tuna salad + olive oil + sourdough + side salad | 130g + 15ml + 2 slices + greens | 540 | 38 | 50 | 20 Snack | Cottage cheese + pineapple | 150g + 100g | 170 | 21 | 14 | 3 Dinner | Salmon + farro + asparagus + olive oil | 170g + 90g + 200g + 10ml | 650 | 45 | 80 | 22
Why these macros matter
Hitting 165g of protein at 2200 kcal makes this an easy win for maintain weight, fish + plant-based. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.