Top-8 Allergen Elimination
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Confirm/Rule Out IgE Allergies, Reduce Reactive Symptoms🍽️ Continental🥗 Non_veg
Day-by-day plan
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| B | Oatmeal + sunflower seed butter + banana + cinnamon | 1 cup / 1 tbsp / 1 | 580 | 16/85/16 |
| L | Chicken + quinoa + roasted veg + olive oil | 6oz / 1 cup / 2 cups / 1 tbsp | 660 | 50/65/22 |
| Snack | Apple + sunflower seeds | 1 / 1 oz | 280 | 6/30/16 |
| D | Beef + sweet potato + greens + EVOO | 6oz / 6oz / 2 cups / 1 tsp | 540 | 50/45/18 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.