Skinny Teen Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Healthy Mass For Underweight Teen Lifters🍽️ Continental🥗 Non_veg🔥 3500 kcal💪 180g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | 4 eggs + 2 toast + butter + 16 oz whole milk + banana | std | 820 | 38 | 90 | 35 |
| Recess | PB&J sandwich + apple + milk | std + 1 + 8 oz | 600 | 18 | 80 | 22 |
| Lunch | Chicken sandwich (whole grain) + chips + Gatorade + cookie | std | 950 | 50 | 120 | 28 |
| Pre-WO | Banana + protein bar + 16 oz milk | std | 540 | 32 | 75 | 16 |
| Dinner | 90/10 ground beef + pasta + marinara + garlic bread + salad | 200g + 150g + 100g + 2 sl + side | 1100 | 60 | 130 | 35 |
| Pre-bed | Bowl of cereal + whole milk + protein scoop | 1 cup + 12 oz + 1 sc | 500 | 35 | 60 | 12 |
| Total | 4510 | 233 | 555 | 148 |
Why these macros matter
Hitting 180g of protein at 3500 kcal makes this an easy win for healthy mass for underweight teen lifters. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.