5000 kcal Hardgainer Extreme
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | 4 eggs + 4 toast + butter + bacon + whole milk + OJ | xl | 1300 | 60 | 130 | 60 Snack | Mass shake jumbo (oats/whey/PB/banana/milk/honey) | 800ml | 1000 | 50 | 130 | 32 Lunch | Beef + rice + olive oil + cheese + bread + corn | 300g/350g/20g/40g/2/150g | 1300 | 80 | 165 | 40 Pre-WO | Bagel cream cheese + whey + banana | 1/30g/40g/1 | 700 | 38 | 105 | 18 Dinner | Ribeye + pasta + olive oil + parm + salad+oil | 280g/250g/20g/30g/150g | 900 | 65 | 75 | 42
Why these macros matter
Hitting 280g of protein at 5000 kcal makes this an easy win for maximum mass. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.