Infant 8–12 Months
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Expanded Textures And Self-Feeding Stage🍽️ Continental🥗 Non_veg🔥 950 kcal💪 16g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Morning | Breast milk or formula | 180–210 ml | 130 | 4 | 12 | 7 |
| Breakfast | Scrambled egg + whole-wheat toast strip + smashed avocado | 1 + 1/2 slice + 20g | 200 | 8 | 20 | 12 |
| Mid-morning | Breast milk or formula + soft pear pieces | 150 ml + 50g | 150 | 3 | 25 | 5 |
| Lunch | Shredded chicken + soft pasta + mashed peas + olive oil | 30g + 50g + 30g + 2g | 220 | 14 | 28 | 6 |
| Snack | Plain whole-milk yogurt + soft mango cubes | 90g + 50g | 120 | 5 | 18 | 3 |
| Dinner | Soft fish + rice + steamed carrot + butter | 40g + 50g + 50g + 3g | 180 | 12 | 20 | 6 |
| Total | 1000 | 46 | 123 | 39 |
Continue breast milk/formula 16–24 oz/day,Introduce wider variety: meats, fish, eggs, beans, full-fat dairy (yogurt, cheese),Iron and zinc focus: meats, fortified cereals, lentils
Why these macros matter
Hitting 16g of protein at 950 kcal makes this an easy win for expanded textures and self-feeding stage. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.